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The minimalist approach to parenting

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The minimalist approach to parenting

Whether you are single or stay at home parent, I’m sure you’ve experienced how much of your time can be dispersed in so many different areas. From cleaning, to cooking, being present for your child, nurturing the relationship with your spouse and/or significant other, your business and/or work, all at the same time.  It can be an austere time in your life, especially compared to the lifestyle you may have previously experienced before you had a family when you may have had more time for yourself, your friends, etc. But now you may feel overly stimulated, not only physically but...

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Powerful strategies to help you eliminate stress and anxiety

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Powerful strategies to help you eliminate stress and anxiety

It seems as though stress and anxiety have reached an all-time high in our society today. Have you ever been so stressed that it felt like it took over your entire body and mind? Well, you are not alone, and we’re here to share with you some powerful strategies that will allow you to ease your mind and body and completely change your physiological and psychological state. Stress identification You know you're stressed out when you feel anxious, impatient, short of breath, irritable, sensitive, etc. As soon as you figure out your most common unique indicators, you can better overcome...

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